Resurge Pills is The Best Diet Supplement in 2020

Resurge is The best diet Supplement The Resurge Pills diet consists of a group of the main foods that must be eaten on a daily basis, and according to these foods each person can choose from it in proportion to their daily calories or less to get rid of excess weight and maintain the body, and the main food groups are the following:

Protein sources Such as milk and milk products, eggs and lean meats such as poultry, beef and fish. vegetables and fruits. Legumes. Whole grains. Nuts and seeds.

Below we will explain the recommended intake of food groups for a person who needs 2000 calories a day:

Fruits You can eat 2 cups of any type of healthy fruit, as one cup equals any of the following: A cup of raw, frozen, cooked or canned fruits of any kind. Or 1/2 cup dried fruit.

Or a cup of natural fruit juice. Also read: Grapefruit to lose weight Vegetables You can eat 2.5 cups of vegetables per day